- 1/8 cup olive oil
- 1 diced (or sliced) white onion
- fresh garlic to taste
- 1 chopped red bell pepper
- 1 tsp. cayenne pepper or paprika
- salt to taste
- 1 cup white wine
Heat olive oil to medium high. Add onion, fresh minced garlic and red bell pepper. Sauté until tender. Place fish filets directly on top of the simmering mixture. Allow fish to cook approximately 7 minutes. Turn filet over. Add 1 cup of white wine and allow to evaporate. Add salt and cayenne to taste, and add more bell pepper if desired. Cover for 10 minutes with heat on very low. If fish portions are large, cook a little longer.